I can't say unplugging has been easy, or that I've been as consistent as I hoped, but it has been helping a bit. I am starting to recapture a bit of the inner monologue that had been seeking to be replaced with outer distraction. The longer commute and busier work pretty much wipe me out by the time I get home. The temptation to veg is sometimes overwhelming.
Tonight I am working on a message that I am giving on Sunday. I'm just going to recycle something I wrote a few years ago, but I've been putting off refreshing myself on it.